Dieting Culture And The Effects It Has On Us

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/11069861/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_Lillian.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”11069861″ /]Today I am talking with Lillian Lalo about reinventing yourself at ANY age, being more authentic, and the dieting culture.  Lillian shares her stories and her perspective as a 30-year-old.

My favorite is her answer to the question of what would you tell your younger self.

References:

Instagram photo of Lillian and her freckles

Instagram photo of Lillian in highschool

Podcast on Body Image

Podcast on Myths of Weight Loss

FASTer Way to Fat Loss

Health Coaching with Deanna

Drugstore makeup that Lillian referred to

 

 

 

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

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