Is Watermelon A Summer Superfruit?

Watermelon and Summer go together. Today is the first day of Summer so Meredith (The Southern Source) and I teamed up together to bring you a refreshing summer Watermelon and Feta Salad that you can make for your friends and family.

Watermelon and Feta Salad

Summer Superfruits

So is watermelon a summer superfruit? I would like to think it is.  I found this article on all the health benefits of watermelon.  After reading a little more about this superfruit, I have found that it is a nutrient-dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. That is music to my ears.

When I first started the keto diet to lose 10 pounds (check the post out here), I avoided all fruit.  The reason I decided to eliminate fruit from my diet was of the added sugar.  However, I have slowly added back in small amounts of fruit because of the nutrients I can get, especially from superfruits.

Another one of my favorite summer superfruits is blueberries.  Blueberries are an anti-aging powerhouse fruit with so many benefits including enhancing your brain health.  Did you see my post on Tuesday, 3 Things You Can Do To Improve Your Brain Health? Check out this article on the top 7 benefits of blueberries.

Summer Superfruit

Watermelon And Feta Salad

Here is the recipe for the Watermelon and Feta Salad.  It is so good!

Watermelon and Feta Salad

This Salad is so easy to make, even I can do it.  It is one you can make up ahead of time and serve it at a picnic or even for a fancy dinner party.  I love it for a luncheon with your girlfriends.

Summertime and Watermelon

With hot summer days, a light refreshing Watermelon and Feta Salad is a perfect way to cool things off.

Summertime fun

 

 

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