In my post about The Importance of Self-Care For Your Health, I talked about meditation. A friend of mine just told me about this 21 Day Mediation Experience with Oprah and Deepak. It is easy to sign up for and it is free! I have signed up for it and I hope you will too.
I am going to make a commitment to the 21 days. I have read that it takes 21 days to make a habit. Hopefully, after this, I will have the habit of meditation. This looks like a great beginner meditation practice or maybe a reboot for those that have let their meditation habit slip.
Comment below if you are going to join.