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Type ENERGY for my 5 day plan to spark energy and

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If everyday feels like an uphill battle with fatig

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Do you make your bed every morning? This is part

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Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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Hi, I'm Deanna! A midlife coach for women

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Pause & Thrive: Your Midlife Memo To Health & An Intentional Life You'll Love!