Deanna is joined in this episode by her friend Jen, also known as Sober Sis on social media. Jen has previously joined Deanna on Well & Worthy Life and they talked about going alcohol-free. This time around, Deanna and Jen discuss Deanna’s experience going through one of Jen’s programs, the 21-Day Reset. We hear about the health benefits that this program can have on your mind, body, and life.
When you have your first experience of drinking alcohol, not too many people love the taste and that’s why there are so many additions such as mixers, sweeteners, and sugars. Gradually, it becomes an acquired taste. Jen’s goal is to simply educate people to become more mindful of their choice whether or not to drink through learning the effects of alcohol both short and long term on the body.
If you’re on a diet or a workout system, some people count alcohol as their “treat”, not knowing that it takes anywhere from 7-10 days to get the alcohol and the effects out of your system. Alcohol actually stops the process of fat burning (that is, your metabolism).
A big way you can change your outlook on alcohol if you’re looking to do so is by shifting your mindset. Knowing that you can make the decision to drink or not to drink is a strong power. If you look at it mindfully, what benefits does alcohol serve for you? Are there other ways you can control any urges for alcohol?
If you’re looking for a change, Jen’s 21-Day Reset program is a great place to start.
Jen on Facebook and Instagram:
You can check out Jen’s Free Guide to Skipping the Wine here.