Why Belly Fat Shows Up in Perimenopause (And What Actually Helps)

If you’ve looked down one day in midlife and thought, Where did this belly come from? - this episode is for you.

Because I’ve been there.

I was doing all the same workouts. Eating the same way I always had. Living the same lifestyle I did in my forties… and suddenly my body started changing in ways I did not understand. The belly fat showed up and no matter what I tried, it would not budge.

And what I didn’t know then - but know now - is that this is incredibly common in perimenopause and menopause. And it is not about willpower. It’s not about discipline. And it is definitely not about you “letting yourself go.”

It’s biology. Hormones. Stress. Muscle loss. Insulin changes. And the fact that what worked in our twenties, thirties, and even forties simply does not work the same way in midlife.

In this episode, I’m sharing why menopause belly fat and perimenopause weight gain happen, and the surprising things that actually make a difference - without eating less, overexercising, or punishing your body.

This is not a conversation about getting a flat stomach.

It’s a conversation about supporting your midlife body, understanding what’s happening inside of you, and learning how to work with your hormones instead of fighting against them.

Because this season of life isn’t about punishing ourselves into being smaller.

It’s about feeling strong, steady, and supported in the body we’re living in now.

If you’ve been frustrated with menopause belly fat, confused about perimenopause weight gain, or wondering why nothing you used to do works anymore, I think this episode will feel like a deep exhale for you.